Now in its 21st year, Walk to Work Day, on Friday 4 October 2019, helps employers and employees build regular walking into their daily routine and, at the same time, support a worthwhile cause. This year, the event continues to support Diabetes Australia.
Diabetes Australia Walk to Work Day promotes regular walking as a healthy activity and that will help people reduce their risk of type 2 diabetes (better physical, mental and social health) and raise funds for Diabetes Australia.
It's easy to get involved!
Just follow these 2 simple steps to support the campaign:
Walking regularly is the simplest and most practical way of increasing your daily exercise. Now is a great time to put your feet first and step into spring and build walking into your daily routine.