Friday 8 November is National Walk to Work Day. All employers and employees are encouraged to start walking regularly to improve their health, prevent disease, improve mental health and enhance general well-being.
One of the best ways to improve your health is to build walking into your daily routine.
Everyone can get involved. You can register for free at walk.com.au and set up a fundraising page to support your favourite charity.
Plus there is a new smart phone app that tracks your walks.
So put your feet first and support the Walk to Work campaign.
How to participate in Walk to Work Day:
People can participate as Individuals or create a Team. Organisations may wish to support their employees' fund-raising efforts, or create Organisation/Company Teams.
Download the Free App from the App store or Google Play. Search 'WTW'.
Media Contact: Liza McNally 0413 273 233 or email@example.com
Interviews: Harold Scruby, Chairman of the Pedestrian Council of Australia: 0418 110 011.
For more information and registration details visit www.walk.com.au