Now in its 13th year, the Cancer Council National Walk to Work Day on Friday 16 September is an annual event that helps employers and employees build regular walking into their daily routine.
Did you know that people who walk before and during work are generally healthier, more productive and creative and less likely to be absent or on sick-leave? Regular walking can also help to relieve feelings of depression or anxiety. And it improves our environment by reducing car dependency.
We have noticed the prevalence of large scale disasters increasing in recent years, both locally with floods and fire events in
The Walk to Work website, http://www.walk.com.au/, has some great practical ideas for building walking into your day on Friday 16 September and every day thereafter.