If you can't walk all the way, use public transport and get off the bus, train, tram or ferry a few stops earlier and walk the rest of the way to work.
If you need to drive, try to leave the car at least a kilometre from your destination and walk the rest of the way.
Take a half-hour walk at lunchtime.
Where possible use the stairs rather than escalators or the lift.
If you sit a lot at work, remember get up and walk around at least once every hour. Get up and talk to your colleagues instead of sending them emails.
- Instead of holding meetings sitting down, try to hold "walking workshops"
To support and participate in Diabetes Australia Walk to Work Day, all employers and employees are encouraged to 'Start Fundraising Now.'
CEOs and HR Managers are also encouraged to form teams and support the event at walk.com.au.
Management can also Host a Healthy Breakfast for those employees who take part.